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Showing posts with the label weight loss

Back at It...

When my ex and I were together, I used to joke (or, honestly, wrap the truth in a joking tone that fooled no one) about how after we had kids I’d probably need “a re-up” on my gastric bypass surgery. I was terrified of regaining the weight I’d lost – I’d already regained about 20 lbs, give or take another 15 on any given day, and I knew from reading about longer-term GB patients that it was common for them to regain all of the weight, even going over their original weight in a sort of pendulum reaction. This is true of diets in general: they screw up your metabolism and cause more gain than loss in the long term. So why any of us should imagine that literally starving ourselves would lead to long-term, maintainable weight loss, I’m not sure. But despite all my jokes, I was in no way prepared to actually face the reality that science told me was coming. But I’m coming up against it now. I haven’t regained all the weight (yet), but I’ve been steadily getting larger – a combin...

The more things change, the more they stay the same

A lot has happened since my last post, and yet little has changed. My body still feels… alien to me in a way it hasn’t since my mid-twenties; I still haven’t seen a doctor (I actually did try, a lot, but it seems that post-GB follow-up is not something bariatric doctors are willing to do with people they haven’t sliced open personally); and I’m still struggling to find the balance between making healthy choices, like getting more cardio in, and making my peace with the changes in my body. One thing that has changed is my state of unemployment. Since we moved to Washington I’ve been in a kind of limbo where my career is concerned – you can read more about the writing side of that over on the author blog , but besides that I’ve been unsure what to do about a day job. The ultimate goal is teaching at the college level, but while I work on that I’ve been living off savings, and as I’m sure you can imagine that is unsustainable. So I picked up part-time w...

To Do: Figure my shit out!

It’s been on my TeuxDeux list for months now, just rolling over to the next day and the next. Every time I open my laptop or check the app to make sure I’m on top of schoolwork and life admin, it’s staring at me: make appt with bariatric dr. When I can’t take it anymore I move it ahead a few days, manually, telling myself I’ll do it when things are calmer or the apartment is quieter or it stops raining… These excuses are bunk, of course – for one thing, a Pacific-Northwesterner* should never wait to do anything until the rain stops. But I’ve been putting it off, because I’m scared. I’m terrified that I’ll be weighed and measured and found…what’s the opposite of wanting? Overabundant? I’m afraid I’ll succumb to pressure and tacitly agree that the weight is the problem, not my attitude about it (or my hoped-for response, the whole reason I’m going to a bariatric doctor at all: that my post-GB body processes food and exercise differently and there’s some key element I’m missing...

"But I Can't GET Any Balance" – Weighing the pros and cons of 'control' vs 'balance'

When I told my brother I was counting calories, a vulnerable admission of defeat, he reacted just as I should have expected: he rolled his eyes, sighed as if he was exhausted by my weight struggles, and told me “don’t be mom!   Just be balanced.”   As if it were that easy.   I made the mistake, at first, of trying to explain that after years of balance and reasonably steady weight, I was no longer stable and I felt the need to do something drastic to try to reign in my body; I gave up pretty quickly, after multiple interruptions and dismissals. It’s not that my brother is insensitive – he’s actually more sensitive than most dudes and most of my family, not that that’s saying much – but he doesn’t have a lot of patience for any kind of struggle to which he doesn’t relate.   Worse are the struggles he thinks he relates to, like weight.   A few years ago he felt he was getting ‘tubby’ and so he cut out junk food and cut back on carbs and started doi...

Overeat without ANY consequences? No thanks.

This post is just a quickie as I'm dying from a chest cold and swamped with admin stuff, but I had to share this super weird tidbit with you guys: according to The Independent , the inventor of the Segway has applied for a patent for a new invention that essentially sucks food out of your stomach after you've eaten it, before you can digest it.  The article claims this is an alternative to gastric bypass, to which I say: not only is it GROSS but it's totally opposite the point of weight loss surgery!  It basically encourages people to stuff their faces without consequence, while the point of GB and its ilk is to impose harsh consequences on the patient, thereby (at least theoretically) changing his/her behavior through conditioning.  Ugh.  Gross.  And how very dehumanizing of fat people to think this is what we need.

'The Truth About Fat' on BBC Horizons

A friend of mine emailed me last night, suggesting I watch the latest episode of BBC 2's 'Horizon', because it dealt with the issue of Gastric Bypass.  But when I started watching it this evening, I realized that really, it deals mostly with obesity – how and why it exists, and what we should do about it – and Gastric Bypass plays a large part in the last third of the program. In all honesty, as I started watching, my immediate reaction was rage and righteous indignation.  Gabriel Weston, the thin, blond, female surgeon who hosts the show announces at the very beginning that for her entire life (including the ten years in which she's been practicing medicine) she has operated under the 'assumption [...] that I am the size I am because of my character'.  Now, not only is that a particularly smug way of putting it, there is a serious problem with the underlying message: that fat people are fat simply because they are lazy and eat too much.  They don't have ...

New year, new attitudes about weight and health?

Happy New Year!  I've had a lot going on these past couple of months, and I'm currently getting down to business on the first big set of edits for my book, but I just had to pop in to share my thoughts on a couple of articles that have been stirring my blood lately. First, this article from the New York Times, about a new study proving that our bodies actually conspire against us to hold onto fat we desperately want to lose, and that people who have lost weight before actually burn fewer calories doing the exact same activity as they would have burned had they never been overweight (sorry if that didn't make sense, just read the article).  I read it while I was on holiday in Rome, stuffing my face and telling myself that all the walking on cobblestones would work off the carbonara and the lasagne and the fried artichokes, and I must say I found it both fascinating and seriously depressing.  The description of the lifestyle a person needs to lead just to keep off a sign...

The Isolating Side-Effect of GB

Weight loss surgery is controversial.  This isn't news.  But what you may not realize is that it's not just controversial among thin or 'normal' people, but in the fat community as well. Whenever I visit any sort of 'fat acceptance' website, I'm always startled by the attitude toward GB and surgeries like it (WLS, in short form).  Today, I came across this interesting article on being a 'Smaller Fat' – the strange limbo that those of us who are BMI-defined as obese but who look 'normal' enough to pass – and I was all set to write a post about the main article.  But then I read the comments. One commenter talked about the strong support system she had at her workplace in the medical profession, where people understand that BMI isn't everything and fat people should be understood instead of tormented.  Lovely, right?  But then, in a parenthetical aside, she mentions that one of her supporters is a doctor who "had to autopsy a bunc...

Another day, another doctor

Well, in fairness, this one was a nurse.  And she was pretty cool.  But the numbers were still assholes. A little background: I'm still in London, and not going home as often / uninsured in the States, so I decided it was well past time to try to get my birth control on the NHS.  So I went into the clinic affiliated with my Uni.  And of course they had to weigh/measure me.  And of course my BMI says I'm obese. Fuck off, BMI.  Obese??  Ok, I could lose a few stone, but if you're seriously telling me I have to lose 50 pounds to be within the range of 'normal,' you're off your rocker.  I'm a size 12, for god's sake!  I know it's not slender, but it's certainly not obese either! I'm so sick of being controlled by numbers.  Even the nurse, when I told her I'd had weight-loss surgery and had been leveling out within 10 pounds of my current weight for the past 9 years, said she thought the numbers were a bit silly as they don't take b...

Forget the clothes, watch for the therapy!

For a couple of years now, I’ve been a big fan of the TV show What Not To Wear.  I find Clinton adorable and Stacy just mean enough, and I almost always agree with their style choices (I seriously spend half the show trying to figure out where Stacy gets her dresses and shoes!).  And I was hooked for life when I realized that they’re not at all sizeist; they don’t even take sizes into account, almost like they’re wearing blinders to the number on the tag (fabric and fit take precedence). I think the moment I realized that my affection for Stacy and Clinton wasn’t just about the dresses (but OH the dresses!) was during an old episode with a woman named Kandis, who was more than usually obsessed with her size.  Within the first few hours of their tutorial, Stacy lost her patience with Kandis’s self-deprecation, and she said something that I thought was so interesting, I actually wrote it down verbatim (really, thank god for Tivo): “You know what worries me? You are only...

The cure for self-obsession: Bronchitis!

I woke up this morning, nose running, lungs itchy and swollen, and generally just feeling like shit on a stick. I got out of bed, topless, and turned to put on my robe, and there was my boyfriend, staring at me appreciatively. I was not in the mood, but all he said was “you’ve lost a lot of weight.” Of course, being the bitchy, complicated female that I am, I replied: “I don’t know how to take that,” and walked off to the bathroom, covering up on my way. He meant it as a compliment to how I look now, rather than an insult to how I looked before, and in his defense he’s never once in 3 1/2 years said anything but kind words about my body. But that doesn’t mean I don’t hear the unkind ones he doesn’t say. Those are delightfully provided by my own fucked-up psyche. But the point here isn’t that I’m screwed up, because everybody already knows that. The point is, when he said that about my weight, I realized with a jolt that these past few days I’ve been so focused on hacking up my al...

Sometimes boys have the right idea...

I stopped using the calorie counter when we left for our vacation in Italy (Bologna, Umbria , Arezzo , and Cinque Terre ), figuring I didn't want to ruin the delicious food I was planning on stuffing my face with, and relying on the fact that I always lose weight on vacation (my theory is that I'm too busy walking around to snack). And we were really active on vacay , especially when scrambling up and down mountains to nude beaches in Cinque Terre , so I really wasn't too worried about all the gelato and pasta I was consuming (YUM). But I was planning on getting back into the counting when I came back to London... That was the plan , anyway. But then we only had 2 days before we moved into the new flat, after which life was (still is) a blur of unpacking, buying secondhand furniture, and entertaining the friends who so wonderfully came to visit me but whom I so unwittingly told the first week of September would be fine ( gah ). So long story short, I'm still not c...

Nothing tastes as good as thin feels?

That old Upper East Side adage has been running through my mind all week. Ever since I got my visa to go back to London and started counting down the days I had left of fresh, delicious California cuisine. I recently got to within a couple pounds of my goal (well, not my goal weight, but my goal of getting below a certain hated number), and now I’m struggling with a very difficult decision: to eat or not to eat? I have an opportunity here. I could be below the dreaded number by the time I leave for London, if I’m willing to give up all badness and only eat healthy, low-calorie foods like vegetables sans olive oil and salads with no cheese or nuts. But then I would be sacrificing my last week of yumtastic treats like Trader Joes Mini Peanut Butter Cups and delicious grilled asparagus with olive oil and steak, glorious steak! Maybe the choice would be easier if I had a point of reference, but I’ve never been thin, so I have no idea how it feels. What I do know is that a lot of thing...

The good, the bad, and the fugly

Happy July everybody! I can’t believe the time has gone by so fast. I feel like I just got back from London, when in reality we’re coming up on a year since I left. Yeesh. And if all goes well I should be heading back that way in just under three weeks; fingers crossed that the British government gives me a visa… But you don’t read this blog to learn about my personal and locational life! That’s what this blog is for. This blog is for all my many ugly and my few pleasant thoughts about my body, so here goes. As you may know, July 1st marks the 12th week of my ‘new’ calorie-counting, gym-going regimen. As you also may know, this regimen, although it follows all logical and mathematical guidelines (I have a resting metabolic rate of around 2700 calories a day, so I eat about 1700 calories a day and work out at least 3 times a week), did me no good at first. In fact, I gained three pounds the first week and spent the next 6 trying desperately to get back to breaking even. And now...

Back to where I started, again.

So it’s week 6 of the new calorie-counting lifestyle. I’ve finally lost that 3 pounds I gained the first week (gah), but I haven’t lost anything else yet. However, I have noticed some general changes, both good and bad. I figured it was about time to update. Pros : I feel better about my body, even though I haven’t really lost any weight– I feel less bloated, leaner, and stronger. Of course this could have to do with all the exercise I’ve been doing, and the type; my desire to eat more calories is a great motivator to work out harder and longer, and I’m learning what exercises (and just daily activities) are more calorie burning than others. I think I’m starting to see calories as something akin to money in my life: I have a finite amount, which I spend on some things over others, but I can earn more with a little hard work. So as a result I’ve been trying to do hard core exercise (like tae bo, which burns 595 calories in 40 minutes) 2-3 times a week, and throw in pilates (66...

#SurgeryFAIL? (yes, that was a twitter reference, and yes I am ashamed)

The recap: I had Gastric Bypass seven years ago. I started out at 290, never got down below 185 (size 16 jeans), and have fluctuated somewhere around 200 for the past couple years. I exercise regularly and eat well. I've also had a tummy tuck and arm/thigh lifts. I'm currently around 207, and eating 1770 calories a day in a drastic attempt to drop back below the 200 mark. The current problem: Every now and then I watch a documentary or read an article about someone who has had weight loss surgery, and I feel like they're always so thin. I don't really understand why I never got all that thin in the first place, and why it's such a struggle just to maintain the loss, much less lose more. The conclusion: I guess I'm disappointed. I don't regret the surgery, because it's had a huge impact on my life and my confidence, but I am frustrated that after three surgeries and seven years of struggle, I still feel fat. At what point is a weight-loss surgery c...

Can technology help me Lose It, or will I get lost in the numbers?

A few weeks ago I downloaded a new app for my iPhone called Lose It. It’s a calorie counter, but it also incorporates exercise, and the best part is that it’s pretty non-judgmental, as these things go. It lets you choose your own goal, and how fast you want to lost the weight, and then it just calculates the numbers for you. For example, I told it my current weight (I don’t want to talk about it) and that I wanted to lose thirty pounds (yes, hopelessly idealistic) in six months (hey, you gotta have some realism). And it told me my calorie allowance was roughly 2,100 per day. Way higher than I expected! Which is the other thing about this app: it makes me feel good about my eating habits! I have it tracking my nutrients as well, and besides the fact that I eat about twice as much sodium as I’m supposed to (yeah, yeah, whatever. Salt is gooooood), I’m pretty on-target with everything else. And I’ve been coming in under my calorie count pretty much every day. Even Easter! And I...

It's all about perspective, or so they say.

So I’ve been doing a little room improvement, which has led to a lot of re-arrangement of bookshelves, which has in turn led to a lot of rediscovery of old journals / favorite postcards / art supplies. And photos. Lots and lots of photos. More specifically, I was surprised to remember that I went through a phase where I actually bothered to create photo albums and scrapbooks for trips in my life. I spent a good hour sitting on the floor, surrounded by bookshelf detritus, flipping through old albums, laughing and remembering the good times: the roadtrip my friends and I took in high school, the dress-up my friend Mark played freshman year of college, the trip my best friend and I took to Australia… but what struck me the most was the difference in how I looked then and now. And then, and then, and then… One album was made up of photos from my dad’s 50th birthday celebration in Italy. We were both pre-GB, and boy did it show. I had completely forgotten how huge I was, and more impo...

The Ripple Effect

I made a new friend the other weekend, and yesterday he made me a surprising offer. I was thanking him for introducing me to a couple of new writers and inspiring me to write more frequently, and he suggested that, as repayment, I could model for him sometime (he’s an amateur photographer). Nude. Now, I don’t know what your reactions to this offer might be, but I almost stopped breathing. First of all, I haven’t known this man long, and he’s significantly older than I, and I’m not sure where our friendship stands on the gray line between ‘just friends’ and ‘awkward sexual attraction.’ But even disregarding my (and needless to say, my boyfriend’s) discomfort with the offer from a relationship standpoint, I was thrown by the revulsion I felt when I imagined standing naked in front of someone with a camera. I’ve been working on the self-image / photos standoff for years. When I was fat, I almost never let anyone take photos of me, which actually cultivated an interest in photography ...