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Showing posts with the label workout

The more things change, the more they stay the same

A lot has happened since my last post, and yet little has changed. My body still feels… alien to me in a way it hasn’t since my mid-twenties; I still haven’t seen a doctor (I actually did try, a lot, but it seems that post-GB follow-up is not something bariatric doctors are willing to do with people they haven’t sliced open personally); and I’m still struggling to find the balance between making healthy choices, like getting more cardio in, and making my peace with the changes in my body. One thing that has changed is my state of unemployment. Since we moved to Washington I’ve been in a kind of limbo where my career is concerned – you can read more about the writing side of that over on the author blog , but besides that I’ve been unsure what to do about a day job. The ultimate goal is teaching at the college level, but while I work on that I’ve been living off savings, and as I’m sure you can imagine that is unsustainable. So I picked up part-time w...

Getting Over the Stereotype and Giving Yoga a Go

My head fills with blood, pumping in a rapid thud, thud in my ears.  My shoulders and wrists ache, my hands are slipping toward the front of my mat, and my hamstrings refuse to budge further as I attempt to 'ground my heels'.  The bead of sweat that slipped down between my breasts during an earlier pose is now creeping back up my sternum, sliding past my throat and up behind my ear into my hair.  All I can think is how much longer, how many more breaths, oh right, breathe, in through the nose, out through the mouth, breathe into the pose and try to relax because the next one will probably kill us. "Don't forget to relax your jaw."  The tall, handsome yoga teacher's big paddle feet go past the edge of my visual field.  I try to remain in the moment but I can't help cracking a grin.  He's been telling us to relax our jaws periodically throughout this class and every time I react internally like a 13 year old boy.  Same deal when he has us open our hips...

Being fat at the gym (or 'another reason I don't have a gym membership')

I've been thinking a lot about the gym lately, and not just because my body is falling apart and I know that lethargy is helping it along – the gym has been on my mind in part because of this article , in which Lindy West claims that to be a fat person at the gym takes courage.  Not only do fat gym-goers have to fight their own (possible) sluggishness, they also have to be prepared to defy the judgment of other gym-goers, who (West claims) look at their fat colleagues as motivational at best and disgusting at worst. I have to admit, I feel this way at certain gyms – usually disgusting rather than motivation, though – and it's one of the reasons I don't belong to a gym here in London (the other reason being that I straight-up can't afford it).  It's hard to find gyms where normal people make up the majority; almost every gym near me (Virgin, LA Fitness, etc) is very expensive and caters to a clientele that's image-obsessed, as a rule.  I'm hard-pressed to f...

Exercising with the BF – A Validation Tale

I have something to confess: I haven't worked out in a while.   And by a while, I mean at least a couple of months.  And by worked out, I mean anything besides walking around at a leisurely pace (that includes super low-key yoga/pilates). Amazingly, I'm smaller/lighter right now than I was back in the spring, when I was much better about exercising (well, I say it's surprising, but I guess it's been the case 90% of the last ten years, so I don't know why I continue to be surprised), but nonetheless I've been feeling sluggish and soft lately, and last week I decided to get back on the horse. A friend of mine on facebook has been doing a Jillian Michaels* workout, and she's been posting a lot about how exhausted it makes her and how much it hurts – my kind of workout, when I really want to get stuck in.  I messaged her and we chatted back and forth about the video, and based on her review ("it kills, but it's only half an hour and it isn't bo...

The good, the bad, and the fugly

Happy July everybody! I can’t believe the time has gone by so fast. I feel like I just got back from London, when in reality we’re coming up on a year since I left. Yeesh. And if all goes well I should be heading back that way in just under three weeks; fingers crossed that the British government gives me a visa… But you don’t read this blog to learn about my personal and locational life! That’s what this blog is for. This blog is for all my many ugly and my few pleasant thoughts about my body, so here goes. As you may know, July 1st marks the 12th week of my ‘new’ calorie-counting, gym-going regimen. As you also may know, this regimen, although it follows all logical and mathematical guidelines (I have a resting metabolic rate of around 2700 calories a day, so I eat about 1700 calories a day and work out at least 3 times a week), did me no good at first. In fact, I gained three pounds the first week and spent the next 6 trying desperately to get back to breaking even. And now...

Debbie Seibers is the devil.

Today I start my 6-month intensive workout regimen. It's called Slim in Six, and it worked for me a few summers ago, in that I lost like 10 pounds and 13% of my body fat. Although, I was still the same pants/dress size I am today, and have been since about a year after the GB, cosmetic procedures notwithstanding. Anyway I'll be working out every day except Sundays (or, in this case, Tuesdays, because I'm supposed to start on a Monday but I figured procrastination=bad), without fail. Seriously. I'll be enlisting my boyfriend to put himself in the direct line of fire by reminding me every day, and kicking me in the butt if necessary. It will be necessary. So next time I write I should at least be smug, if not slender. I've decided that smugness and general strength (and flexibility; since I stopped working out I can't even reach my ankles!!!) will just have to suffice for the time being. If nothing else, working out regularly has always made me feel better ...