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How does a person who is vehemently anti-diet go about losing weight?


Between cheap dinners out with the new boo, a very stressful and time-consuming new job (and the thousands of Goldfish consumed weekly to keep me on my feet), and all the yoga-defying illnesses my little petri dishes have passed me on their homework assignments in the past nine months, I’ve noticed that my clothes have been getting tighter.  Like, a lot tighter.  As in, I find myself wincing as I take off particularly unforgiving dresses at the end of the day – dresses which, nine months ago, fit just fine, or were even a bit baggy at the waist.  And now I’m faced with a dilemma I haven’t faced in years: how to lose bulk, if not necessarily weight.
 
If you’ve been reading this blog (or known me personally) for the few years, you know that I am majorly anti-dieting.  And if you’ve known me for the past decade, you might recall that the last time I succumbed to societal pressure and tried to lose weight, through a strict-but-realistic calorie limit and exercise plan, I gained weight, then lost that, then lost three more pounds, then plateaued for the rest of the year.  I was stronger, and more toned, but my weight remained pretty much the same.  And the really bad news was that I drove myself (and my boyfriend at the time) bonkers with my constant obsession over what I was eating.  So after that little experiment I vowed that I’d proven to myself (and in theory anyone else who gave a damn) that my weight was insistent upon staying within the same 20-pound range and if that was the case I needed to stop worrying at all about calories and focus all my energy on balanced nutrition and an active lifestyle.  And I did that, and for the most part it worked; I was heavier or lighter depending on the month, but overall I was the same size (12) for years.


And then, almost exactly three years ago, my life imploded, and I stopped eating and stopped moving and lost 25 pounds and dropped to a biggish 10/very small 12.  I looked great – incessant tears and suicidal thoughts are a much better diet plan than Jenny Craig – but I felt awful.  That weight stayed off for around a year, while I dated and found yoga but still cried every morning when I woke to the same life I’d been blissfully allowed to forget in sleep.  And then, slowly, I began to recover.  And as I recovered, I put the weight back on, also slowly.  By the time I met my current boyfriend last January I was back to my normal weight and a solid, healthy size 12 again.


But then.  All the things I mentioned in paragraph one – the thai food, the cuddles, the teaching, the stress, the lack of time for regular yoga, the lack of time or energy for cooking healthy meals – it all caught up with me.  And now I’m struggling to feel good about how I look in the mirror, missing my erstwhile-flat belly, and beginning to worry about fitting into the same clothes I’ve been wearing for years with little issue.  And the new boo and I are going to Europe for over a month this summer and I would like to wear my denim shorts, thankyouverymuch, but as things stand they are very uncomfortable (although they still button, thank god).


So what do I do?  I’ve been making a concerted effort to get to yoga at least once a week, but that’s not enough and I can’t fit in more with my job the way it is.  I’ve bought a fancy/pretty fitness tracker, but with my job way out in suburbia hell I rarely get an opportunity to walk for more than five minutes at a time (although I do often stand while lecturing rotten children on proper behavior).  I’m trying to eat fewer carbs and less processed food, but Goldfish and chocolate are still the only things that get me through most school days.  I could go on a diet, but I HATE DIETS.  I hate being on them and I hate being around people who are on them.  They are a fucking BUMMER and they don’t even work for me.

So.  I am at an impasse with myself.  The truth is I don’t even have the bandwidth to think about this very much, with work as consuming as it is – writing this post is the most I’ve thought about it at once all year – let alone to find a solution.  For now, I guess I’ll just keep trying my best given the circumstances, and thank my lucky stars that (for the second time in my life) I have a partner who looks at me with cartoon hearts in his eyes no matter where I fall on my own personal weight spectrum.

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