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Showing posts with the label working out

Iron deficiency anemia and self-gaslighting: a story of physical and mental health

View this post on Instagram The benefit of being trapped in a chair for an hour while liquid iron drips slowly into my anemic veins: nothing to do but work on my book! #amrevising #forcedwritingtime #mybodyisanoldjalopy A post shared by Anne H. Putnam (@ahputnam) on Nov 8, 2019 at 11:24am PST Even though I warned her, my new doctor was still startled by my iron levels. “The low end of normal is nearly twice this number,” she insisted, educating me even as I nodded along – I knew this already. “Last time it was a point lower,” I told her, but she (like most people) didn’t seem to care how bad it used to be. She cared about getting me healthy now. “People get blood transfusions around these numbers.” I raised my eyebrows in surprise – not mock, but a bit exaggerated, trying to give her the reaction I felt she was after. It wasn’t that I didn’t care, but rather that my anemia had been a concern f...

The more things change, the more they stay the same

A lot has happened since my last post, and yet little has changed. My body still feels… alien to me in a way it hasn’t since my mid-twenties; I still haven’t seen a doctor (I actually did try, a lot, but it seems that post-GB follow-up is not something bariatric doctors are willing to do with people they haven’t sliced open personally); and I’m still struggling to find the balance between making healthy choices, like getting more cardio in, and making my peace with the changes in my body. One thing that has changed is my state of unemployment. Since we moved to Washington I’ve been in a kind of limbo where my career is concerned – you can read more about the writing side of that over on the author blog , but besides that I’ve been unsure what to do about a day job. The ultimate goal is teaching at the college level, but while I work on that I’ve been living off savings, and as I’m sure you can imagine that is unsustainable. So I picked up part-time w...

"But I Can't GET Any Balance" – Weighing the pros and cons of 'control' vs 'balance'

When I told my brother I was counting calories, a vulnerable admission of defeat, he reacted just as I should have expected: he rolled his eyes, sighed as if he was exhausted by my weight struggles, and told me “don’t be mom!   Just be balanced.”   As if it were that easy.   I made the mistake, at first, of trying to explain that after years of balance and reasonably steady weight, I was no longer stable and I felt the need to do something drastic to try to reign in my body; I gave up pretty quickly, after multiple interruptions and dismissals. It’s not that my brother is insensitive – he’s actually more sensitive than most dudes and most of my family, not that that’s saying much – but he doesn’t have a lot of patience for any kind of struggle to which he doesn’t relate.   Worse are the struggles he thinks he relates to, like weight.   A few years ago he felt he was getting ‘tubby’ and so he cut out junk food and cut back on carbs and started doi...

Getting Over the Stereotype and Giving Yoga a Go

My head fills with blood, pumping in a rapid thud, thud in my ears.  My shoulders and wrists ache, my hands are slipping toward the front of my mat, and my hamstrings refuse to budge further as I attempt to 'ground my heels'.  The bead of sweat that slipped down between my breasts during an earlier pose is now creeping back up my sternum, sliding past my throat and up behind my ear into my hair.  All I can think is how much longer, how many more breaths, oh right, breathe, in through the nose, out through the mouth, breathe into the pose and try to relax because the next one will probably kill us. "Don't forget to relax your jaw."  The tall, handsome yoga teacher's big paddle feet go past the edge of my visual field.  I try to remain in the moment but I can't help cracking a grin.  He's been telling us to relax our jaws periodically throughout this class and every time I react internally like a 13 year old boy.  Same deal when he has us open our hips...

Being fat at the gym (or 'another reason I don't have a gym membership')

I've been thinking a lot about the gym lately, and not just because my body is falling apart and I know that lethargy is helping it along – the gym has been on my mind in part because of this article , in which Lindy West claims that to be a fat person at the gym takes courage.  Not only do fat gym-goers have to fight their own (possible) sluggishness, they also have to be prepared to defy the judgment of other gym-goers, who (West claims) look at their fat colleagues as motivational at best and disgusting at worst. I have to admit, I feel this way at certain gyms – usually disgusting rather than motivation, though – and it's one of the reasons I don't belong to a gym here in London (the other reason being that I straight-up can't afford it).  It's hard to find gyms where normal people make up the majority; almost every gym near me (Virgin, LA Fitness, etc) is very expensive and caters to a clientele that's image-obsessed, as a rule.  I'm hard-pressed to f...

Better or just busier?

I just had a little breakdown over my body, the kind that's bad enough to make me cry, but not bad enough to completely incapacitate me.  And when I got up, wiped off my face, and set about bustling to take my mind off my thunder thighs, I realized it had been a pretty long time since I'd cried over my size. I don't mean that I've been particularly happy with my body lately – on the contrary, I've been far too inactive, physically, and far too lax about snacking and such, and as a result I've been feeling a bit like a blob.  But I've been too busy to dwell on it, really.  I'm working a lot , and thinking about the book process, and trying to be more social and spend more time with my boyfriend (we had a period of not seeing each other much and it was hard on our relationship), and I just haven't had time to indulge my negative thoughts much.  I mean, I've had them, a lot of them, but then something else has come up and I've had to re-focus....

Exercising with the BF – A Validation Tale

I have something to confess: I haven't worked out in a while.   And by a while, I mean at least a couple of months.  And by worked out, I mean anything besides walking around at a leisurely pace (that includes super low-key yoga/pilates). Amazingly, I'm smaller/lighter right now than I was back in the spring, when I was much better about exercising (well, I say it's surprising, but I guess it's been the case 90% of the last ten years, so I don't know why I continue to be surprised), but nonetheless I've been feeling sluggish and soft lately, and last week I decided to get back on the horse. A friend of mine on facebook has been doing a Jillian Michaels* workout, and she's been posting a lot about how exhausted it makes her and how much it hurts – my kind of workout, when I really want to get stuck in.  I messaged her and we chatted back and forth about the video, and based on her review ("it kills, but it's only half an hour and it isn't bo...

Another day, another doctor

Well, in fairness, this one was a nurse.  And she was pretty cool.  But the numbers were still assholes. A little background: I'm still in London, and not going home as often / uninsured in the States, so I decided it was well past time to try to get my birth control on the NHS.  So I went into the clinic affiliated with my Uni.  And of course they had to weigh/measure me.  And of course my BMI says I'm obese. Fuck off, BMI.  Obese??  Ok, I could lose a few stone, but if you're seriously telling me I have to lose 50 pounds to be within the range of 'normal,' you're off your rocker.  I'm a size 12, for god's sake!  I know it's not slender, but it's certainly not obese either! I'm so sick of being controlled by numbers.  Even the nurse, when I told her I'd had weight-loss surgery and had been leveling out within 10 pounds of my current weight for the past 9 years, said she thought the numbers were a bit silly as they don't take b...

The good, the bad, and the fugly

Happy July everybody! I can’t believe the time has gone by so fast. I feel like I just got back from London, when in reality we’re coming up on a year since I left. Yeesh. And if all goes well I should be heading back that way in just under three weeks; fingers crossed that the British government gives me a visa… But you don’t read this blog to learn about my personal and locational life! That’s what this blog is for. This blog is for all my many ugly and my few pleasant thoughts about my body, so here goes. As you may know, July 1st marks the 12th week of my ‘new’ calorie-counting, gym-going regimen. As you also may know, this regimen, although it follows all logical and mathematical guidelines (I have a resting metabolic rate of around 2700 calories a day, so I eat about 1700 calories a day and work out at least 3 times a week), did me no good at first. In fact, I gained three pounds the first week and spent the next 6 trying desperately to get back to breaking even. And now...

Why I love The Feeling

Because their album, Twelve Stops and Home, got me through a really tough workout, finishing just as my iPod lost power on the way to the car. Serendipitous . Also, I just adore that album. It's great for driving and singing along to, especially 'Rosè,' an ode to the wine. PS On another note, there were so many skinny girls in the gym today, and I felt irrationally offended. I feel like kicking them out. If you're naturally thin (which these firm-skinned, slender types clearly are), then why would you torture yourself at the gym? The only reason I can think of is that they want to be even thinner/hotter, and I guess that offends me. I know it's selfish but if this is the BEST I can do, and I'm still three times their size, why do they have to go and make me feel even worse by showing off how easy it is for them to go from svelte to svelter?

A thong of dispair.

So I went to the gym today, like a good little chubster, and while I was sweating it out on the bike I tried not to stare at the perky, everslender asses bouncing up and down in front of me on the elliptical. But I couldn’t help it, and here’s why: I have a problem with staring at other people’s bodies, especially tits and ass. I think maybe I’m part frat boy. Or I grew up with a bisexual older sister and a vocal older brother, and was trained from an early age to check out other women (although sadly I get no tingles down below from kissing them or touching their boobs, which is as far as I went with my only girl-fling). But this is not a post about my inappropriate staring. This is a post about thongs. Ok, ok. I get it. I no longer rail for hours against the thong; I no longer state outright that I’ll never wear one, or that it’s better to just go without. Windy days in SF have taught me that they are better than nothing, and I even own about ten, a few of which are favorites...